Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +40.2%
Race avg drop: +31.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:45 | +7.6% | 78th | 4:34 |
| Run 2 | 6:50 | 6:31 | +4.7% | 74th | 6:15 |
| Run 3 | 7:02 | 6:54 | +1.9% | 67th | 6:36 |
| Run 4 | 7:02 | 7:01 | +0.2% | 65th | 6:42 |
| Run 5 | 7:21 | 7:21 | -0.0% | 66th | 6:59 |
| Run 6 | 7:47 | 7:14 | +7.4% | 77th | 6:54 |
| Run 7 | 8:58 | 7:26 | +20.5% | 90th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:43 | +4.3% | 80th | 4:38 |
| Sled Push | strength | 3:03 | 2:44 | +11.2% | 82th | 2:36 |
| Sled Pull | strength | 4:53 | 5:47 | -15.7% | 30th | 5:29 |
| Burpee Broad Jump | aerobic | 3:00 | 4:23 | -31.7% | 15th | 4:07 |
| Row | aerobic | 5:24 | 5:24 | -0.2% | 63th | 5:17 |
| Farmers Carry | strength | 2:06 | 2:08 | -1.7% | 57th | 2:03 |
| Sandbag Lunges | strength | 4:33 | 5:02 | -9.8% | 47th | 4:45 |
| Wall Balls | strength | 4:39 | 5:54 | -21.2% | 32th | 5:31 |
| Total Running | running | 50:07 | 47:22 | +5.8% | 74th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength