Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +31.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:32 | +9.1% | 18th | 4:34 |
| Run 2 | 4:53 | 4:46 | +2.1% | 8th | 6:15 |
| Run 3 | 4:59 | 4:59 | -0.0% | 6th | 6:36 |
| Run 4 | 5:05 | 4:59 | +1.9% | 7th | 6:42 |
| Run 5 | 5:00 | 4:59 | +0.2% | 5th | 6:59 |
| Run 6 | 4:57 | 5:02 | -2.0% | 5th | 6:54 |
| Run 7 | 5:00 | 5:04 | -1.6% | 5th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:06 | +4.9% | 19th | 4:38 |
| Sled Push | strength | 2:13 | 1:54 | +16.4% | 22th | 2:36 |
| Sled Pull | strength | 4:07 | 3:52 | +6.4% | 10th | 5:29 |
| Burpee Broad Jump | aerobic | 3:23 | 2:35 | +30.3% | 26th | 4:07 |
| Row | aerobic | 4:48 | 4:36 | +4.2% | 15th | 5:17 |
| Farmers Carry | strength | 1:52 | 1:36 | +16.2% | 29th | 2:03 |
| Sandbag Lunges | strength | 3:52 | 3:11 | +21.3% | 22th | 4:45 |
| Wall Balls | strength | 4:11 | 3:25 | +22.0% | 15th | 5:31 |
| Total Running | running | 33:46 | 33:53 | -0.3% | 6th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength