Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +40.9%
Race avg drop: +31.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:46 | +1.3% | 65th | 4:34 |
| Run 2 | 7:06 | 6:32 | +8.4% | 81th | 6:15 |
| Run 3 | 7:44 | 6:55 | +11.6% | 85th | 6:36 |
| Run 4 | 9:19 | 7:02 | +32.2% | 97th | 6:42 |
| Run 5 | 8:07 | 7:23 | +9.9% | 81th | 6:59 |
| Run 6 | 8:00 | 7:16 | +10.0% | 81th | 6:54 |
| Run 7 | 8:49 | 7:28 | +18.0% | 89th | 7:04 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:44 | -5.3% | 38th | 4:38 |
| Sled Push | strength | 2:37 | 2:45 | -5.0% | 55th | 2:36 |
| Sled Pull | strength | 5:25 | 5:49 | -6.9% | 52th | 5:29 |
| Burpee Broad Jump | aerobic | 2:53 | 4:25 | -34.7% | 12th | 4:07 |
| Row | aerobic | 5:03 | 5:25 | -6.9% | 32th | 5:17 |
| Farmers Carry | strength | 2:01 | 2:08 | -5.9% | 46th | 2:03 |
| Sandbag Lunges | strength | 3:25 | 5:04 | -32.6% | 9th | 4:45 |
| Wall Balls | strength | 3:42 | 5:56 | -37.7% | 4th | 5:31 |
| Total Running | running | 53:55 | 47:33 | +13.4% | 86th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength