Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.8%
Race avg drop: +31.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:46 | -13.1% | 29th | 4:34 |
| Run 2 | 5:52 | 6:33 | -10.4% | 38th | 6:15 |
| Run 3 | 6:30 | 6:55 | -6.2% | 50th | 6:36 |
| Run 4 | 6:28 | 7:02 | -8.3% | 46th | 6:42 |
| Run 5 | 7:24 | 7:23 | +0.1% | 67th | 6:59 |
| Run 6 | 7:40 | 7:16 | +5.3% | 74th | 6:54 |
| Run 7 | 6:44 | 7:28 | -9.9% | 45th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:44 | +1.3% | 71th | 4:38 |
| Sled Push | strength | 3:15 | 2:45 | +17.9% | 89th | 2:36 |
| Sled Pull | strength | 5:31 | 5:49 | -5.2% | 55th | 5:29 |
| Burpee Broad Jump | aerobic | 4:50 | 4:25 | +9.3% | 77th | 4:07 |
| Row | aerobic | 6:09 | 5:25 | +13.3% | 96th | 5:17 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.2% | 64th | 2:03 |
| Sandbag Lunges | strength | 4:59 | 5:04 | -1.7% | 61th | 4:45 |
| Wall Balls | strength | 7:37 | 5:56 | +28.2% | 89th | 5:31 |
| Total Running | running | 44:47 | 47:34 | -5.9% | 50th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength