Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +31.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:46 | +3.0% | 69th | 4:34 |
| Run 2 | 6:13 | 6:33 | -5.1% | 51th | 6:15 |
| Run 3 | 6:08 | 6:55 | -11.5% | 36th | 6:36 |
| Run 4 | 6:09 | 7:03 | -12.8% | 34th | 6:42 |
| Run 5 | 6:38 | 7:23 | -10.3% | 44th | 6:59 |
| Run 6 | 6:45 | 7:16 | -7.3% | 50th | 6:54 |
| Run 7 | 6:53 | 7:28 | -7.9% | 49th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 38.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 71.2% slower than expected
- → Specific weakness: Farmers Carry - 60.0% slower than expected
- → Specific weakness: Wall Balls - 47.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:44 | +2.0% | 73th | 4:38 |
| Sled Push | strength | 3:11 | 2:45 | +15.5% | 87th | 2:36 |
| Sled Pull | strength | 5:45 | 5:49 | -1.2% | 63th | 5:29 |
| Burpee Broad Jump | aerobic | 5:18 | 4:25 | +19.8% | 86th | 4:07 |
| Row | aerobic | 4:55 | 5:25 | -9.4% | 22th | 5:17 |
| Farmers Carry | strength | 3:26 | 2:08 | +60.0% | 100th | 2:03 |
| Sandbag Lunges | strength | 8:41 | 5:04 | +71.2% | 100th | 4:45 |
| Wall Balls | strength | 8:47 | 5:56 | +47.8% | 97th | 5:31 |
| Total Running | running | 43:41 | 47:35 | -8.2% | 45th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength