Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:07 | +1.3% | 14th | 6:05 |
| Run 2 | 4:28 | 4:11 | +6.7% | 22th | 5:02 |
| Run 3 | 4:59 | 4:29 | +11.0% | 31th | 5:24 |
| Run 4 | 4:57 | 4:30 | +9.9% | 28th | 5:27 |
| Run 5 | 5:12 | 4:33 | +13.9% | 35th | 5:35 |
| Run 6 | 4:50 | 4:29 | +7.7% | 23th | 5:30 |
| Run 7 | 4:47 | 4:26 | +7.6% | 23th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:47 | -2.8% | 4th | 4:05 |
| Sled Push | strength | 1:14 | 1:24 | -12.7% | 1th | 1:45 |
| Sled Pull | strength | 2:51 | 2:50 | +0.5% | 11th | 3:39 |
| Burpee Broad Jump | aerobic | 1:55 | 2:14 | -14.3% | 2th | 3:05 |
| Row | aerobic | 4:04 | 4:06 | -0.9% | 8th | 4:31 |
| Farmers Carry | strength | 1:08 | 1:21 | -16.1% | 1th | 1:40 |
| Sandbag Lunges | strength | 2:24 | 2:35 | -7.5% | 4th | 3:24 |
| Wall Balls | strength | 4:14 | 3:47 | +11.7% | 26th | 4:52 |
| Total Running | running | 34:24 | 32:11 | +6.9% | 22th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength