Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +32.0%
Race avg drop: +31.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:46 | -15.3% | 24th | 4:34 |
| Run 2 | 6:04 | 6:33 | -7.5% | 45th | 6:15 |
| Run 3 | 6:27 | 6:56 | -7.0% | 47th | 6:36 |
| Run 4 | 6:41 | 7:03 | -5.3% | 54th | 6:42 |
| Run 5 | 6:41 | 7:23 | -9.7% | 46th | 6:59 |
| Run 6 | 6:30 | 7:17 | -10.8% | 41th | 6:54 |
| Run 7 | 6:51 | 7:29 | -8.5% | 48th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:44 | +6.9% | 88th | 4:38 |
| Sled Push | strength | 2:48 | 2:45 | +1.4% | 68th | 2:36 |
| Sled Pull | strength | 6:12 | 5:49 | +6.4% | 75th | 5:29 |
| Burpee Broad Jump | aerobic | 5:00 | 4:25 | +12.9% | 81th | 4:07 |
| Row | aerobic | 5:58 | 5:25 | +9.9% | 91th | 5:17 |
| Farmers Carry | strength | 2:25 | 2:08 | +12.6% | 88th | 2:03 |
| Sandbag Lunges | strength | 6:25 | 5:04 | +26.3% | 92th | 4:45 |
| Wall Balls | strength | 8:34 | 5:57 | +43.9% | 95th | 5:31 |
| Total Running | running | 43:17 | 47:38 | -9.1% | 43th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength