Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +32.3%
Race avg drop: +31.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:46 | -5.2% | 47th | 4:34 |
| Run 2 | 6:00 | 6:33 | -8.6% | 42th | 6:15 |
| Run 3 | 7:21 | 6:56 | +5.8% | 76th | 6:36 |
| Run 4 | 6:52 | 7:03 | -2.8% | 60th | 6:42 |
| Run 5 | 7:19 | 7:24 | -1.2% | 65th | 6:59 |
| Run 6 | 7:02 | 7:17 | -3.6% | 58th | 6:54 |
| Run 7 | 6:54 | 7:29 | -7.9% | 50th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:44 | +12.1% | 96th | 4:38 |
| Sled Push | strength | 3:20 | 2:45 | +20.7% | 91th | 2:36 |
| Sled Pull | strength | 7:08 | 5:50 | +22.3% | 91th | 5:29 |
| Burpee Broad Jump | aerobic | 4:35 | 4:26 | +3.4% | 70th | 4:07 |
| Row | aerobic | 6:02 | 5:25 | +11.1% | 93th | 5:17 |
| Farmers Carry | strength | 1:52 | 2:08 | -13.1% | 29th | 2:03 |
| Sandbag Lunges | strength | 6:16 | 5:05 | +23.3% | 91th | 4:45 |
| Wall Balls | strength | 7:10 | 5:57 | +20.3% | 86th | 5:31 |
| Total Running | running | 46:00 | 47:40 | -3.5% | 58th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength