Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:32 | +0.1% | 9th | 4:34 |
| Run 2 | 4:50 | 4:47 | +1.0% | 8th | 6:15 |
| Run 3 | 5:10 | 4:59 | +3.5% | 9th | 6:36 |
| Run 4 | 5:02 | 4:59 | +0.7% | 6th | 6:42 |
| Run 5 | 5:04 | 4:59 | +1.4% | 6th | 6:59 |
| Run 6 | 5:11 | 5:03 | +2.5% | 7th | 6:54 |
| Run 7 | 5:20 | 5:05 | +4.8% | 8th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +5.7% | 23th | 4:38 |
| Sled Push | strength | 2:27 | 1:54 | +28.5% | 42th | 2:36 |
| Sled Pull | strength | 4:03 | 3:52 | +4.5% | 9th | 5:29 |
| Burpee Broad Jump | aerobic | 2:25 | 2:36 | -7.2% | 3th | 4:07 |
| Row | aerobic | 5:07 | 4:36 | +11.0% | 38th | 5:17 |
| Farmers Carry | strength | 1:56 | 1:36 | +20.2% | 37th | 2:03 |
| Sandbag Lunges | strength | 3:35 | 3:11 | +12.2% | 12th | 4:45 |
| Wall Balls | strength | 4:13 | 3:26 | +22.7% | 17th | 5:31 |
| Total Running | running | 34:10 | 33:55 | +0.7% | 7th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength