Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.2%
Race avg drop: +31.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:47 | +4.8% | 73th | 4:34 |
| Run 2 | 7:10 | 6:33 | +9.1% | 83th | 6:15 |
| Run 3 | 8:39 | 6:56 | +24.5% | 95th | 6:36 |
| Run 4 | 8:07 | 7:04 | +14.8% | 87th | 6:42 |
| Run 5 | 8:25 | 7:24 | +13.6% | 85th | 6:59 |
| Run 6 | 8:52 | 7:17 | +21.5% | 92th | 6:54 |
| Run 7 | 9:04 | 7:29 | +20.9% | 91th | 7:04 |
Training Recommendations
- → Focus on running endurance - 15.9% below expected on total running time
- → Specific weakness: Total Running - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:44 | -8.3% | 23th | 4:38 |
| Sled Push | strength | 2:11 | 2:45 | -21.0% | 21th | 2:36 |
| Sled Pull | strength | 4:21 | 5:50 | -25.5% | 14th | 5:29 |
| Burpee Broad Jump | aerobic | 3:05 | 4:26 | -30.5% | 18th | 4:07 |
| Row | aerobic | 5:04 | 5:25 | -6.7% | 33th | 5:17 |
| Farmers Carry | strength | 1:51 | 2:08 | -13.9% | 28th | 2:03 |
| Sandbag Lunges | strength | 4:55 | 5:05 | -3.4% | 59th | 4:45 |
| Wall Balls | strength | 4:04 | 5:57 | -31.8% | 12th | 5:31 |
| Total Running | running | 55:18 | 47:42 | +15.9% | 89th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength