Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +38.9%
Race avg drop: +31.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:47 | -8.4% | 40th | 4:34 |
| Run 2 | 5:43 | 6:33 | -12.9% | 33th | 6:15 |
| Run 3 | 6:40 | 6:56 | -4.1% | 56th | 6:36 |
| Run 4 | 6:40 | 7:04 | -5.7% | 53th | 6:42 |
| Run 5 | 6:29 | 7:24 | -12.5% | 40th | 6:59 |
| Run 6 | 6:44 | 7:17 | -7.7% | 49th | 6:54 |
| Run 7 | 7:18 | 7:29 | -2.6% | 61th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -2.0% | 57th | 4:38 |
| Sled Push | strength | 3:10 | 2:45 | +14.6% | 86th | 2:36 |
| Sled Pull | strength | 9:06 | 5:50 | +55.9% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 5:27 | 4:26 | +22.8% | 89th | 4:07 |
| Row | aerobic | 5:32 | 5:25 | +1.8% | 71th | 5:17 |
| Farmers Carry | strength | 2:16 | 2:08 | +5.4% | 77th | 2:03 |
| Sandbag Lunges | strength | 5:10 | 5:05 | +1.5% | 67th | 4:45 |
| Wall Balls | strength | 5:23 | 5:57 | -9.7% | 56th | 5:31 |
| Total Running | running | 43:57 | 47:42 | -7.9% | 47th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength