Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:17 | +0.2% | 41th | 6:38 |
| Run 2 | 5:18 | 5:10 | +2.5% | 44th | 5:28 |
| Run 3 | 5:27 | 5:26 | +0.2% | 41th | 5:45 |
| Run 4 | 5:25 | 5:28 | -0.9% | 37th | 5:48 |
| Run 5 | 5:48 | 5:37 | +3.2% | 48th | 5:59 |
| Run 6 | 5:53 | 5:29 | +7.2% | 57th | 5:50 |
| Run 7 | 5:31 | 5:27 | +1.1% | 44th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:08 | +7.8% | 75th | 5:17 |
| Sled Push | strength | 2:37 | 2:24 | +9.0% | 59th | 2:35 |
| Sled Pull | strength | 5:39 | 5:45 | -1.8% | 38th | 6:16 |
| Burpee Broad Jump | aerobic | 4:59 | 6:06 | -18.5% | 16th | 6:48 |
| Row | aerobic | 5:46 | 5:18 | +8.5% | 77th | 5:28 |
| Farmers Carry | strength | 2:14 | 2:02 | +9.2% | 64th | 2:10 |
| Sandbag Lunges | strength | 5:09 | 4:42 | +9.3% | 55th | 5:11 |
| Wall Balls | strength | 7:07 | 6:37 | +7.3% | 54th | 7:25 |
| Total Running | running | 39:40 | 39:14 | +1.1% | 42th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength