Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.0%
Race avg drop: +31.1%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:47 | +3.9% | 72th | 4:34 |
| Run 2 | 6:30 | 6:34 | -1.2% | 62th | 6:15 |
| Run 3 | 7:06 | 6:57 | +2.0% | 69th | 6:36 |
| Run 4 | 7:19 | 7:04 | +3.3% | 72th | 6:42 |
| Run 5 | 7:16 | 7:25 | -2.2% | 64th | 6:59 |
| Run 6 | 8:57 | 7:18 | +22.4% | 92th | 6:54 |
| Run 7 | 8:58 | 7:30 | +19.3% | 90th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:44 | -10.5% | 13th | 4:38 |
| Sled Push | strength | 2:55 | 2:46 | +5.3% | 75th | 2:36 |
| Sled Pull | strength | 5:39 | 5:51 | -3.5% | 60th | 5:29 |
| Burpee Broad Jump | aerobic | 5:01 | 4:27 | +12.7% | 81th | 4:07 |
| Row | aerobic | 5:20 | 5:26 | -1.9% | 59th | 5:17 |
| Farmers Carry | strength | 2:36 | 2:09 | +20.7% | 96th | 2:03 |
| Sandbag Lunges | strength | 4:40 | 5:06 | -8.5% | 51th | 4:45 |
| Wall Balls | strength | 5:12 | 5:58 | -13.1% | 51th | 5:31 |
| Total Running | running | 51:05 | 47:48 | +6.9% | 78th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength