Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +30.1%
Race avg drop: +31.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:47 | -2.4% | 57th | 4:34 |
| Run 2 | 6:26 | 6:35 | -2.3% | 59th | 6:15 |
| Run 3 | 6:25 | 6:58 | -7.9% | 46th | 6:36 |
| Run 4 | 6:19 | 7:05 | -10.9% | 40th | 6:42 |
| Run 5 | 7:11 | 7:26 | -3.4% | 61th | 6:59 |
| Run 6 | 7:03 | 7:19 | -3.7% | 59th | 6:54 |
| Run 7 | 7:25 | 7:31 | -1.4% | 64th | 7:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:44 | -2.8% | 54th | 4:38 |
| Sled Push | strength | 2:44 | 2:46 | -1.4% | 63th | 2:36 |
| Sled Pull | strength | 5:42 | 5:51 | -2.7% | 62th | 5:29 |
| Burpee Broad Jump | aerobic | 3:39 | 4:27 | -18.1% | 36th | 4:07 |
| Row | aerobic | 5:41 | 5:26 | +4.4% | 80th | 5:17 |
| Farmers Carry | strength | 2:11 | 2:09 | +1.3% | 68th | 2:03 |
| Sandbag Lunges | strength | 5:43 | 5:06 | +11.9% | 82th | 4:45 |
| Wall Balls | strength | 5:09 | 5:59 | -14.0% | 50th | 5:31 |
| Total Running | running | 45:30 | 47:50 | -4.9% | 55th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength