Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +31.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:48 | -10.5% | 36th | 4:34 |
| Run 2 | 9:15 | 6:35 | +40.4% | 100th | 6:15 |
| Run 3 | 6:13 | 6:58 | -10.9% | 39th | 6:36 |
| Run 4 | 6:29 | 7:05 | -8.6% | 47th | 6:42 |
| Run 5 | 7:13 | 7:26 | -3.0% | 63th | 6:59 |
| Run 6 | 6:29 | 7:19 | -11.5% | 41th | 6:54 |
| Run 7 | 6:33 | 7:31 | -13.0% | 39th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 20.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Row - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:45 | +13.3% | 97th | 4:38 |
| Sled Push | strength | 1:58 | 2:46 | -29.1% | 8th | 2:36 |
| Sled Pull | strength | 4:20 | 5:51 | -26.1% | 14th | 5:29 |
| Burpee Broad Jump | aerobic | 5:45 | 4:27 | +28.9% | 92th | 4:07 |
| Row | aerobic | 6:33 | 5:26 | +20.3% | 100th | 5:17 |
| Farmers Carry | strength | 2:29 | 2:09 | +15.1% | 91th | 2:03 |
| Sandbag Lunges | strength | 5:09 | 5:06 | +0.7% | 67th | 4:45 |
| Wall Balls | strength | 7:50 | 5:59 | +30.6% | 91th | 5:31 |
| Total Running | running | 46:30 | 47:53 | -2.9% | 59th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength