Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +31.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:48 | +6.1% | 78th | 4:34 |
| Run 2 | 6:55 | 6:35 | +4.9% | 76th | 6:15 |
| Run 3 | 6:57 | 6:58 | -0.4% | 65th | 6:36 |
| Run 4 | 7:10 | 7:06 | +0.9% | 68th | 6:42 |
| Run 5 | 7:13 | 7:26 | -3.1% | 63th | 6:59 |
| Run 6 | 7:12 | 7:19 | -1.8% | 63th | 6:54 |
| Run 7 | 7:11 | 7:32 | -4.7% | 57th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 91.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:45 | -1.5% | 61th | 4:38 |
| Sled Push | strength | 2:29 | 2:46 | -10.6% | 45th | 2:36 |
| Sled Pull | strength | 5:41 | 5:52 | -3.2% | 61th | 5:29 |
| Burpee Broad Jump | aerobic | 4:10 | 4:27 | -6.7% | 57th | 4:07 |
| Row | aerobic | 5:22 | 5:26 | -1.5% | 61th | 5:17 |
| Farmers Carry | strength | 2:13 | 2:09 | +2.7% | 72th | 2:03 |
| Sandbag Lunges | strength | 9:49 | 5:07 | +91.8% | 100th | 4:45 |
| Wall Balls | strength | 5:50 | 6:00 | -2.8% | 67th | 5:31 |
| Total Running | running | 47:44 | 47:55 | -0.4% | 64th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength