Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +31.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:33 | -0.1% | 9th | 4:34 |
| Run 2 | 4:32 | 4:47 | -5.5% | 4th | 6:15 |
| Run 3 | 4:42 | 5:00 | -6.0% | 3th | 6:36 |
| Run 4 | 4:46 | 5:00 | -4.8% | 3th | 6:42 |
| Run 5 | 5:01 | 5:00 | +0.1% | 5th | 6:59 |
| Run 6 | 4:51 | 5:04 | -4.3% | 4th | 6:54 |
| Run 7 | 4:45 | 5:06 | -6.9% | 3th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.8% slower than expected
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:07 | +6.0% | 24th | 4:38 |
| Sled Push | strength | 1:49 | 1:54 | -4.9% | 3th | 2:36 |
| Sled Pull | strength | 3:57 | 3:53 | +1.7% | 7th | 5:29 |
| Burpee Broad Jump | aerobic | 3:47 | 2:36 | +44.8% | 41th | 4:07 |
| Row | aerobic | 4:53 | 4:36 | +5.8% | 20th | 5:17 |
| Farmers Carry | strength | 2:02 | 1:36 | +26.2% | 48th | 2:03 |
| Sandbag Lunges | strength | 4:07 | 3:12 | +28.4% | 31th | 4:45 |
| Wall Balls | strength | 4:38 | 3:27 | +34.2% | 31th | 5:31 |
| Total Running | running | 32:10 | 34:00 | -5.4% | 4th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength