Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +31.5%
Race avg drop: +31.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:48 | -4.0% | 51th | 4:34 |
| Run 2 | 6:16 | 6:35 | -5.0% | 53th | 6:15 |
| Run 3 | 6:36 | 6:59 | -5.5% | 54th | 6:36 |
| Run 4 | 6:46 | 7:06 | -4.8% | 57th | 6:42 |
| Run 5 | 6:59 | 7:27 | -6.3% | 56th | 6:59 |
| Run 6 | 7:00 | 7:20 | -4.6% | 57th | 6:54 |
| Run 7 | 7:19 | 7:32 | -3.0% | 61th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:45 | +3.1% | 78th | 4:38 |
| Sled Push | strength | 3:14 | 2:46 | +16.3% | 89th | 2:36 |
| Sled Pull | strength | 5:06 | 5:52 | -13.2% | 38th | 5:29 |
| Burpee Broad Jump | aerobic | 5:02 | 4:28 | +12.6% | 82th | 4:07 |
| Row | aerobic | 5:45 | 5:26 | +5.5% | 83th | 5:17 |
| Farmers Carry | strength | 2:30 | 2:09 | +15.8% | 91th | 2:03 |
| Sandbag Lunges | strength | 6:13 | 5:07 | +21.3% | 90th | 4:45 |
| Wall Balls | strength | 5:08 | 6:00 | -14.6% | 49th | 5:31 |
| Total Running | running | 45:33 | 47:57 | -5.0% | 55th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength