Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.7%
Race avg drop: +31.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:48 | -8.6% | 41th | 4:34 |
| Run 2 | 6:02 | 6:36 | -8.7% | 43th | 6:15 |
| Run 3 | 6:32 | 6:59 | -6.6% | 51th | 6:36 |
| Run 4 | 7:06 | 7:06 | -0.2% | 66th | 6:42 |
| Run 5 | 7:10 | 7:27 | -4.0% | 60th | 6:59 |
| Run 6 | 7:25 | 7:20 | +0.9% | 68th | 6:54 |
| Run 7 | 7:41 | 7:33 | +1.7% | 71th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:45 | -5.8% | 38th | 4:38 |
| Sled Push | strength | 2:23 | 2:47 | -14.4% | 36th | 2:36 |
| Sled Pull | strength | 6:06 | 5:52 | +3.7% | 73th | 5:29 |
| Burpee Broad Jump | aerobic | 4:29 | 4:28 | +0.1% | 67th | 4:07 |
| Row | aerobic | 5:14 | 5:27 | -4.0% | 49th | 5:17 |
| Farmers Carry | strength | 2:11 | 2:09 | +1.0% | 68th | 2:03 |
| Sandbag Lunges | strength | 5:57 | 5:07 | +16.0% | 85th | 4:45 |
| Wall Balls | strength | 8:21 | 6:01 | +38.7% | 94th | 5:31 |
| Total Running | running | 46:20 | 48:00 | -3.5% | 59th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength