Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.3%
Race avg drop: +31.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:48 | +1.1% | 66th | 4:34 |
| Run 2 | 6:36 | 6:36 | -0.1% | 65th | 6:15 |
| Run 3 | 7:44 | 6:59 | +10.6% | 85th | 6:36 |
| Run 4 | 7:30 | 7:06 | +5.4% | 76th | 6:42 |
| Run 5 | 7:31 | 7:28 | +0.7% | 70th | 6:59 |
| Run 6 | 8:33 | 7:21 | +16.3% | 90th | 6:54 |
| Run 7 | 8:27 | 7:33 | +11.9% | 84th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 62.4% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:45 | -8.9% | 21th | 4:38 |
| Sled Push | strength | 2:38 | 2:47 | -5.4% | 57th | 2:36 |
| Sled Pull | strength | 5:14 | 5:53 | -11.1% | 44th | 5:29 |
| Burpee Broad Jump | aerobic | 3:04 | 4:28 | -31.6% | 17th | 4:07 |
| Row | aerobic | 4:54 | 5:27 | -10.1% | 21th | 5:17 |
| Farmers Carry | strength | 1:39 | 2:09 | -23.7% | 10th | 2:03 |
| Sandbag Lunges | strength | 8:20 | 5:07 | +62.4% | 100th | 4:45 |
| Wall Balls | strength | 6:17 | 6:01 | +4.3% | 75th | 5:31 |
| Total Running | running | 51:13 | 48:01 | +6.6% | 79th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength