Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +28.7%
Race avg drop: +31.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:49 | +3.8% | 72th | 4:34 |
| Run 2 | 7:21 | 6:36 | +11.2% | 86th | 6:15 |
| Run 3 | 7:18 | 7:00 | +4.3% | 74th | 6:36 |
| Run 4 | 7:22 | 7:07 | +3.4% | 73th | 6:42 |
| Run 5 | 7:36 | 7:28 | +1.7% | 71th | 6:59 |
| Run 6 | 7:48 | 7:21 | +6.0% | 78th | 6:54 |
| Run 7 | 8:06 | 7:33 | +7.1% | 78th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:45 | +5.8% | 87th | 4:38 |
| Sled Push | strength | 2:31 | 2:47 | -9.7% | 48th | 2:36 |
| Sled Pull | strength | 6:34 | 5:53 | +11.5% | 83th | 5:29 |
| Burpee Broad Jump | aerobic | 4:30 | 4:29 | +0.3% | 68th | 4:07 |
| Row | aerobic | 5:17 | 5:27 | -3.1% | 53th | 5:17 |
| Farmers Carry | strength | 1:44 | 2:09 | -19.9% | 16th | 2:03 |
| Sandbag Lunges | strength | 3:55 | 5:08 | -23.8% | 24th | 4:45 |
| Wall Balls | strength | 6:13 | 6:01 | +3.1% | 74th | 5:31 |
| Total Running | running | 50:31 | 48:03 | +5.1% | 76th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength