Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +31.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:50 | +18.2% | 95th | 4:34 |
| Run 2 | 7:14 | 6:38 | +9.0% | 84th | 6:15 |
| Run 3 | 7:20 | 7:01 | +4.3% | 75th | 6:36 |
| Run 4 | 7:59 | 7:09 | +11.6% | 85th | 6:42 |
| Run 5 | 8:20 | 7:30 | +11.0% | 84th | 6:59 |
| Run 6 | 7:47 | 7:23 | +5.3% | 77th | 6:54 |
| Run 7 | 8:08 | 7:35 | +7.1% | 79th | 7:04 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:46 | +3.1% | 79th | 4:38 |
| Sled Push | strength | 2:31 | 2:47 | -10.1% | 48th | 2:36 |
| Sled Pull | strength | 4:45 | 5:55 | -19.7% | 26th | 5:29 |
| Burpee Broad Jump | aerobic | 4:20 | 4:30 | -4.0% | 63th | 4:07 |
| Row | aerobic | 5:18 | 5:28 | -3.1% | 55th | 5:17 |
| Farmers Carry | strength | 2:13 | 2:10 | +2.1% | 72th | 2:03 |
| Sandbag Lunges | strength | 4:26 | 5:09 | -14.2% | 43th | 4:45 |
| Wall Balls | strength | 4:56 | 6:04 | -18.7% | 43th | 5:31 |
| Total Running | running | 52:31 | 48:16 | +8.8% | 82th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength