Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
530
Total Time
1:31:24
Overall Percentile
42.5
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -5.3%
Race avg drop: -3.1%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:01 6:17 +11.6% 66th 6:38
Run 2 5:36 5:10 +8.3% 59th 5:28
Run 3 5:53 5:26 +8.2% 59th 5:45
Run 4 6:10 5:28 +12.7% 67th 5:48
Run 5 6:13 5:37 +10.5% 63th 5:59
Run 6 6:11 5:29 +12.6% 68th 5:50
Run 7 5:46 5:27 +5.7% 54th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:24 5:08 +4.9% 64th 5:17
Sled Push strength 1:56 2:24 -19.6% 7th 2:35
Sled Pull strength 4:58 5:45 -13.7% 17th 6:16
Burpee Broad Jump aerobic 5:49 6:07 -4.9% 35th 6:48
Row aerobic 4:48 5:19 -9.7% 4th 5:28
Farmers Carry strength 2:02 2:02 -0.6% 37th 2:10
Sandbag Lunges strength 4:22 4:43 -7.4% 30th 5:11
Wall Balls strength 6:37 6:38 -0.3% 42th 7:25
Total Running running 42:50 39:16 +9.1% 60th 41:36

How to Read This Analysis