Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +31.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:50 | -9.4% | 40th | 4:34 |
| Run 2 | 6:22 | 6:38 | -4.1% | 57th | 6:15 |
| Run 3 | 6:38 | 7:01 | -5.6% | 55th | 6:36 |
| Run 4 | 6:40 | 7:09 | -6.8% | 53th | 6:42 |
| Run 5 | 6:53 | 7:30 | -8.4% | 53th | 6:59 |
| Run 6 | 6:58 | 7:23 | -5.7% | 56th | 6:54 |
| Run 7 | 6:59 | 7:35 | -8.1% | 51th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.2% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:46 | +1.7% | 74th | 4:38 |
| Sled Push | strength | 4:14 | 2:47 | +51.2% | 100th | 2:36 |
| Sled Pull | strength | 5:29 | 5:55 | -7.4% | 54th | 5:29 |
| Burpee Broad Jump | aerobic | 4:14 | 4:30 | -6.2% | 59th | 4:07 |
| Row | aerobic | 5:29 | 5:28 | +0.3% | 68th | 5:17 |
| Farmers Carry | strength | 2:36 | 2:10 | +19.7% | 96th | 2:03 |
| Sandbag Lunges | strength | 5:54 | 5:10 | +14.2% | 85th | 4:45 |
| Wall Balls | strength | 7:23 | 6:04 | +21.6% | 88th | 5:31 |
| Total Running | running | 44:53 | 48:16 | -7.0% | 51th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength