Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
655
Total Time
1:44:47
Overall Percentile
67.3
Lower is faster
Athlete
Shahdan Norazizan

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +28.0%
Race avg drop: +31.1%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 4:50 +8.5% 83th 4:34
Run 2 6:46 6:38 +1.9% 71th 6:15
Run 3 7:10 7:01 +1.9% 70th 6:36
Run 4 7:09 7:09 -0.1% 67th 6:42
Run 5 8:11 7:30 +8.9% 82th 6:59
Run 6 7:49 7:23 +5.8% 78th 6:54
Run 7 7:34 7:35 -0.4% 69th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:46 -1.1% 64th 4:38
Sled Push strength 2:43 2:47 -3.0% 62th 2:36
Sled Pull strength 4:52 5:55 -17.8% 29th 5:29
Burpee Broad Jump aerobic 4:00 4:30 -11.4% 50th 4:07
Row aerobic 5:38 5:28 +3.0% 77th 5:17
Farmers Carry strength 2:46 2:10 +27.4% 99th 2:03
Sandbag Lunges strength 4:34 5:10 -11.6% 48th 4:45
Wall Balls strength 5:36 6:04 -7.7% 61th 5:31
Total Running running 49:54 48:16 +3.4% 74th 45:19

How to Read This Analysis