Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +31.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 4:50 | +53.9% | 100th | 4:34 |
| Run 2 | 7:01 | 6:38 | +5.6% | 78th | 6:15 |
| Run 3 | 7:51 | 7:02 | +11.6% | 87th | 6:36 |
| Run 4 | 7:57 | 7:09 | +11.0% | 85th | 6:42 |
| Run 5 | 7:59 | 7:31 | +6.2% | 79th | 6:59 |
| Run 6 | 7:35 | 7:23 | +2.5% | 73th | 6:54 |
| Run 7 | 7:51 | 7:36 | +3.2% | 74th | 7:04 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:46 | -5.7% | 40th | 4:38 |
| Sled Push | strength | 2:38 | 2:48 | -6.0% | 57th | 2:36 |
| Sled Pull | strength | 5:55 | 5:55 | -0.1% | 68th | 5:29 |
| Burpee Broad Jump | aerobic | 3:37 | 4:31 | -20.0% | 35th | 4:07 |
| Row | aerobic | 4:58 | 5:28 | -9.2% | 25th | 5:17 |
| Farmers Carry | strength | 1:56 | 2:10 | -11.1% | 37th | 2:03 |
| Sandbag Lunges | strength | 3:41 | 5:10 | -28.8% | 16th | 4:45 |
| Wall Balls | strength | 6:10 | 6:04 | +1.5% | 73th | 5:31 |
| Total Running | running | 53:41 | 48:18 | +11.1% | 86th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength