Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +28.6%
Race avg drop: +31.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:50 | -13.3% | 31th | 4:34 |
| Run 2 | 5:57 | 6:38 | -10.5% | 41th | 6:15 |
| Run 3 | 6:36 | 7:02 | -6.2% | 54th | 6:36 |
| Run 4 | 6:30 | 7:09 | -9.2% | 47th | 6:42 |
| Run 5 | 6:20 | 7:31 | -15.8% | 35th | 6:59 |
| Run 6 | 6:43 | 7:23 | -9.2% | 49th | 6:54 |
| Run 7 | 6:20 | 7:36 | -16.7% | 32th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.9% slower than expected
- → Specific weakness: Sled Pull - 57.5% slower than expected
- → Specific weakness: Sled Push - 54.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:46 | +7.9% | 91th | 4:38 |
| Sled Push | strength | 4:19 | 2:48 | +54.0% | 100th | 2:36 |
| Sled Pull | strength | 9:20 | 5:55 | +57.5% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 3:14 | 4:31 | -28.5% | 21th | 4:07 |
| Row | aerobic | 6:04 | 5:28 | +10.9% | 94th | 5:17 |
| Farmers Carry | strength | 2:07 | 2:10 | -2.6% | 60th | 2:03 |
| Sandbag Lunges | strength | 3:52 | 5:10 | -25.3% | 22th | 4:45 |
| Wall Balls | strength | 10:16 | 6:04 | +68.9% | 100th | 5:31 |
| Total Running | running | 42:38 | 48:19 | -11.8% | 39th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength