Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.1%
Race avg drop: +31.1%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:50 | -14.0% | 31th | 4:34 |
| Run 2 | 5:29 | 6:38 | -17.5% | 23th | 6:15 |
| Run 3 | 8:09 | 7:02 | +15.8% | 91th | 6:36 |
| Run 4 | 7:01 | 7:09 | -2.0% | 64th | 6:42 |
| Run 5 | 7:41 | 7:31 | +2.2% | 73th | 6:59 |
| Run 6 | 7:51 | 7:24 | +6.1% | 79th | 6:54 |
| Run 7 | 7:59 | 7:36 | +4.9% | 76th | 7:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.5% | 57th | 4:38 |
| Sled Push | strength | 2:21 | 2:48 | -16.2% | 34th | 2:36 |
| Sled Pull | strength | 6:23 | 5:55 | +7.7% | 79th | 5:29 |
| Burpee Broad Jump | aerobic | 3:43 | 4:31 | -17.8% | 38th | 4:07 |
| Row | aerobic | 5:03 | 5:28 | -7.7% | 32th | 5:17 |
| Farmers Carry | strength | 1:51 | 2:10 | -14.9% | 28th | 2:03 |
| Sandbag Lunges | strength | 4:01 | 5:10 | -22.4% | 28th | 4:45 |
| Wall Balls | strength | 4:04 | 6:04 | -33.1% | 12th | 5:31 |
| Total Running | running | 48:20 | 48:19 | +0.0% | 68th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength