Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:50 | -0.3% | 65th | 4:34 |
| Run 2 | 6:09 | 6:39 | -7.6% | 49th | 6:15 |
| Run 3 | 6:25 | 7:02 | -9.0% | 46th | 6:36 |
| Run 4 | 6:48 | 7:10 | -5.2% | 58th | 6:42 |
| Run 5 | 9:36 | 7:32 | +27.4% | 95th | 6:59 |
| Run 6 | 6:37 | 7:24 | -10.7% | 46th | 6:54 |
| Run 7 | 6:29 | 7:37 | -14.9% | 36th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:46 | -11.7% | 11th | 4:38 |
| Sled Push | strength | 2:29 | 2:48 | -11.6% | 45th | 2:36 |
| Sled Pull | strength | 7:25 | 5:56 | +24.9% | 94th | 5:29 |
| Burpee Broad Jump | aerobic | 4:42 | 4:31 | +3.7% | 73th | 4:07 |
| Row | aerobic | 4:55 | 5:28 | -10.2% | 22th | 5:17 |
| Farmers Carry | strength | 2:16 | 2:10 | +4.1% | 77th | 2:03 |
| Sandbag Lunges | strength | 5:26 | 5:11 | +4.8% | 76th | 4:45 |
| Wall Balls | strength | 6:45 | 6:05 | +10.8% | 81th | 5:31 |
| Total Running | running | 46:54 | 48:24 | -3.1% | 61th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength