Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +27.5%
Race avg drop: +31.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:50 | +1.4% | 69th | 4:34 |
| Run 2 | 6:22 | 6:39 | -4.4% | 57th | 6:15 |
| Run 3 | 6:41 | 7:02 | -5.2% | 57th | 6:36 |
| Run 4 | 6:45 | 7:10 | -5.9% | 57th | 6:42 |
| Run 5 | 7:15 | 7:32 | -3.8% | 63th | 6:59 |
| Run 6 | 7:07 | 7:24 | -4.0% | 61th | 6:54 |
| Run 7 | 7:16 | 7:37 | -4.6% | 59th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:46 | +7.5% | 91th | 4:38 |
| Sled Push | strength | 2:39 | 2:48 | -5.6% | 58th | 2:36 |
| Sled Pull | strength | 5:59 | 5:56 | +0.8% | 70th | 5:29 |
| Burpee Broad Jump | aerobic | 5:27 | 4:31 | +20.3% | 89th | 4:07 |
| Row | aerobic | 6:00 | 5:28 | +9.6% | 92th | 5:17 |
| Farmers Carry | strength | 2:41 | 2:10 | +23.2% | 97th | 2:03 |
| Sandbag Lunges | strength | 6:49 | 5:11 | +31.5% | 95th | 4:45 |
| Wall Balls | strength | 6:21 | 6:05 | +4.2% | 76th | 5:31 |
| Total Running | running | 46:21 | 48:24 | -4.2% | 59th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength