Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
531
Total Time
1:31:24
Overall Percentile
42.5
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:17 | -0.9% | 38th | 6:38 |
| Run 2 | 5:02 | 5:10 | -2.7% | 34th | 5:28 |
| Run 3 | 5:11 | 5:26 | -4.7% | 28th | 5:45 |
| Run 4 | 5:10 | 5:28 | -5.6% | 27th | 5:48 |
| Run 5 | 5:06 | 5:37 | -9.3% | 19th | 5:59 |
| Run 6 | 5:10 | 5:29 | -5.9% | 27th | 5:50 |
| Run 7 | 5:06 | 5:27 | -6.6% | 25th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:08 | -7.4% | 9th | 5:17 |
| Sled Push | strength | 2:28 | 2:24 | +2.6% | 46th | 2:35 |
| Sled Pull | strength | 6:53 | 5:45 | +19.6% | 70th | 6:16 |
| Burpee Broad Jump | aerobic | 5:20 | 6:07 | -12.8% | 23th | 6:48 |
| Row | aerobic | 5:15 | 5:19 | -1.3% | 35th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:02 | +6.7% | 58th | 2:10 |
| Sandbag Lunges | strength | 5:30 | 4:43 | +16.6% | 65th | 5:11 |
| Wall Balls | strength | 7:25 | 6:38 | +11.8% | 59th | 7:25 |
| Total Running | running | 36:59 | 39:16 | -5.8% | 26th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength