Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.0%
Race avg drop: +31.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:51 | -3.8% | 55th | 4:34 |
| Run 2 | 6:14 | 6:39 | -6.4% | 52th | 6:15 |
| Run 3 | 6:31 | 7:03 | -7.6% | 51th | 6:36 |
| Run 4 | 6:14 | 7:10 | -13.2% | 37th | 6:42 |
| Run 5 | 6:16 | 7:32 | -16.9% | 33th | 6:59 |
| Run 6 | 6:18 | 7:25 | -15.1% | 35th | 6:54 |
| Run 7 | 6:14 | 7:37 | -18.3% | 29th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.1% | 70th | 4:38 |
| Sled Push | strength | 3:55 | 2:48 | +39.4% | 99th | 2:36 |
| Sled Pull | strength | 7:54 | 5:56 | +32.9% | 97th | 5:29 |
| Burpee Broad Jump | aerobic | 4:37 | 4:32 | +1.8% | 71th | 4:07 |
| Row | aerobic | 5:54 | 5:28 | +7.7% | 89th | 5:17 |
| Farmers Carry | strength | 2:43 | 2:10 | +24.7% | 98th | 2:03 |
| Sandbag Lunges | strength | 5:40 | 5:11 | +9.2% | 81th | 4:45 |
| Wall Balls | strength | 6:03 | 6:05 | -0.8% | 71th | 5:31 |
| Total Running | running | 42:27 | 48:26 | -12.4% | 38th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength