Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +27.9%
Race avg drop: +31.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:51 | -4.6% | 52th | 4:34 |
| Run 2 | 6:40 | 6:40 | -0.0% | 68th | 6:15 |
| Run 3 | 6:55 | 7:03 | -2.0% | 64th | 6:36 |
| Run 4 | 7:18 | 7:11 | +1.6% | 71th | 6:42 |
| Run 5 | 7:22 | 7:32 | -2.4% | 66th | 6:59 |
| Run 6 | 7:19 | 7:25 | -1.5% | 66th | 6:54 |
| Run 7 | 7:08 | 7:38 | -6.6% | 56th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:46 | +7.8% | 91th | 4:38 |
| Sled Push | strength | 3:26 | 2:48 | +22.1% | 94th | 2:36 |
| Sled Pull | strength | 6:02 | 5:56 | +1.4% | 72th | 5:29 |
| Burpee Broad Jump | aerobic | 4:42 | 4:32 | +3.5% | 73th | 4:07 |
| Row | aerobic | 5:31 | 5:28 | +0.7% | 70th | 5:17 |
| Farmers Carry | strength | 2:17 | 2:10 | +4.7% | 79th | 2:03 |
| Sandbag Lunges | strength | 5:31 | 5:11 | +6.2% | 78th | 4:45 |
| Wall Balls | strength | 6:32 | 6:06 | +7.0% | 78th | 5:31 |
| Total Running | running | 47:20 | 48:28 | -2.4% | 62th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength