Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +31.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:51 | +10.0% | 87th | 4:34 |
| Run 2 | 6:44 | 6:40 | +0.9% | 70th | 6:15 |
| Run 3 | 7:21 | 7:04 | +4.0% | 76th | 6:36 |
| Run 4 | 7:07 | 7:11 | -1.1% | 67th | 6:42 |
| Run 5 | 7:32 | 7:33 | -0.4% | 70th | 6:59 |
| Run 6 | 6:59 | 7:26 | -6.1% | 56th | 6:54 |
| Run 7 | 7:02 | 7:38 | -8.0% | 53th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:46 | +6.3% | 89th | 4:38 |
| Sled Push | strength | 2:44 | 2:49 | -3.0% | 63th | 2:36 |
| Sled Pull | strength | 5:54 | 5:57 | -1.0% | 68th | 5:29 |
| Burpee Broad Jump | aerobic | 4:39 | 4:33 | +2.2% | 71th | 4:07 |
| Row | aerobic | 5:34 | 5:29 | +1.5% | 73th | 5:17 |
| Farmers Carry | strength | 2:10 | 2:10 | -0.8% | 66th | 2:03 |
| Sandbag Lunges | strength | 6:47 | 5:12 | +30.3% | 95th | 4:45 |
| Wall Balls | strength | 6:39 | 6:07 | +8.7% | 80th | 5:31 |
| Total Running | running | 48:06 | 48:33 | -0.9% | 66th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength