Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +31.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:34 | +13.3% | 24th | 4:34 |
| Run 2 | 5:23 | 4:49 | +11.5% | 19th | 6:15 |
| Run 3 | 5:25 | 5:02 | +7.6% | 14th | 6:36 |
| Run 4 | 5:26 | 5:02 | +7.7% | 13th | 6:42 |
| Run 5 | 5:14 | 5:03 | +3.6% | 8th | 6:59 |
| Run 6 | 5:19 | 5:06 | +4.1% | 9th | 6:54 |
| Run 7 | 5:14 | 5:08 | +1.7% | 7th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:07 | +8.9% | 40th | 4:38 |
| Sled Push | strength | 2:07 | 1:55 | +9.9% | 15th | 2:36 |
| Sled Pull | strength | 4:33 | 3:55 | +16.1% | 20th | 5:29 |
| Burpee Broad Jump | aerobic | 2:41 | 2:38 | +1.5% | 7th | 4:07 |
| Row | aerobic | 4:40 | 4:37 | +0.8% | 8th | 5:17 |
| Farmers Carry | strength | 1:31 | 1:37 | -6.4% | 3th | 2:03 |
| Sandbag Lunges | strength | 3:13 | 3:14 | -0.7% | 6th | 4:45 |
| Wall Balls | strength | 4:03 | 3:29 | +15.9% | 11th | 5:31 |
| Total Running | running | 36:04 | 34:14 | +5.3% | 11th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength