Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
532
Total Time
1:31:25
Overall Percentile
42.6
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -3.1%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:17 | +0.4% | 42th | 6:38 |
| Run 2 | 5:04 | 5:10 | -2.1% | 34th | 5:28 |
| Run 3 | 5:43 | 5:26 | +5.1% | 52th | 5:45 |
| Run 4 | 5:33 | 5:28 | +1.4% | 43th | 5:48 |
| Run 5 | 5:25 | 5:37 | -3.7% | 33th | 5:59 |
| Run 6 | 5:13 | 5:29 | -5.0% | 29th | 5:50 |
| Run 7 | 4:54 | 5:27 | -10.2% | 17th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:08 | +7.2% | 72th | 5:17 |
| Sled Push | strength | 2:45 | 2:24 | +14.4% | 66th | 2:35 |
| Sled Pull | strength | 7:51 | 5:45 | +36.3% | 86th | 6:16 |
| Burpee Broad Jump | aerobic | 5:22 | 6:07 | -12.3% | 23th | 6:48 |
| Row | aerobic | 5:46 | 5:19 | +8.4% | 77th | 5:28 |
| Farmers Carry | strength | 2:25 | 2:02 | +18.1% | 79th | 2:10 |
| Sandbag Lunges | strength | 3:59 | 4:43 | -15.6% | 17th | 5:11 |
| Wall Balls | strength | 7:08 | 6:38 | +7.5% | 54th | 7:25 |
| Total Running | running | 38:11 | 39:16 | -2.8% | 33th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength