Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +37.4%
Race avg drop: +31.1%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:52 | -12.8% | 34th | 4:34 |
| Run 2 | 6:38 | 6:41 | -0.9% | 66th | 6:15 |
| Run 3 | 10:04 | 7:05 | +41.9% | 100th | 6:36 |
| Run 4 | 6:54 | 7:13 | -4.4% | 61th | 6:42 |
| Run 5 | 15:38 | 7:35 | +106.0% | 100th | 6:59 |
| Run 6 | 7:09 | 7:27 | -4.2% | 62th | 6:54 |
| Run 7 | 7:48 | 7:40 | +1.6% | 73th | 7:04 |
Training Recommendations
- → Focus on running endurance - 20.0% below expected on total running time
- → Specific weakness: Total Running - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:47 | -4.6% | 49th | 4:38 |
| Sled Push | strength | 2:11 | 2:49 | -22.8% | 21th | 2:36 |
| Sled Pull | strength | 4:29 | 5:58 | -25.1% | 18th | 5:29 |
| Burpee Broad Jump | aerobic | 2:49 | 4:34 | -38.4% | 10th | 4:07 |
| Row | aerobic | 5:08 | 5:29 | -6.6% | 39th | 5:17 |
| Farmers Carry | strength | 1:59 | 2:11 | -9.4% | 42th | 2:03 |
| Sandbag Lunges | strength | 4:44 | 5:13 | -9.4% | 53th | 4:45 |
| Wall Balls | strength | 3:57 | 6:08 | -35.8% | 9th | 5:31 |
| Total Running | running | 58:26 | 48:42 | +20.0% | 94th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength