Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +25.9%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:52 | -9.8% | 41th | 4:34 |
| Run 2 | 6:01 | 6:41 | -10.2% | 42th | 6:15 |
| Run 3 | 7:16 | 7:05 | +2.4% | 74th | 6:36 |
| Run 4 | 7:51 | 7:13 | +8.7% | 84th | 6:42 |
| Run 5 | 7:11 | 7:35 | -5.4% | 61th | 6:59 |
| Run 6 | 6:25 | 7:27 | -14.0% | 39th | 6:54 |
| Run 7 | 6:42 | 7:40 | -12.7% | 44th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:47 | -3.3% | 56th | 4:38 |
| Sled Push | strength | 2:55 | 2:49 | +3.2% | 75th | 2:36 |
| Sled Pull | strength | 7:27 | 5:58 | +24.5% | 94th | 5:29 |
| Burpee Broad Jump | aerobic | 5:15 | 4:34 | +14.8% | 86th | 4:07 |
| Row | aerobic | 5:37 | 5:29 | +2.2% | 76th | 5:17 |
| Farmers Carry | strength | 2:33 | 2:11 | +16.4% | 94th | 2:03 |
| Sandbag Lunges | strength | 4:59 | 5:13 | -4.7% | 61th | 4:45 |
| Wall Balls | strength | 7:31 | 6:09 | +22.2% | 89th | 5:31 |
| Total Running | running | 45:50 | 48:43 | -5.9% | 57th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength