Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +26.8%
Race avg drop: +31.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:52 | +8.7% | 85th | 4:34 |
| Run 2 | 7:26 | 6:41 | +11.0% | 88th | 6:15 |
| Run 3 | 7:31 | 7:05 | +5.9% | 80th | 6:36 |
| Run 4 | 7:46 | 7:13 | +7.5% | 82th | 6:42 |
| Run 5 | 8:05 | 7:35 | +6.5% | 80th | 6:59 |
| Run 6 | 7:52 | 7:27 | +5.4% | 79th | 6:54 |
| Run 7 | 8:17 | 7:40 | +7.9% | 81th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:47 | -8.8% | 24th | 4:38 |
| Sled Push | strength | 2:36 | 2:49 | -8.1% | 54th | 2:36 |
| Sled Pull | strength | 4:57 | 5:59 | -17.3% | 32th | 5:29 |
| Burpee Broad Jump | aerobic | 4:54 | 4:34 | +7.1% | 79th | 4:07 |
| Row | aerobic | 5:35 | 5:29 | +1.6% | 74th | 5:17 |
| Farmers Carry | strength | 2:00 | 2:11 | -8.7% | 44th | 2:03 |
| Sandbag Lunges | strength | 5:26 | 5:13 | +3.9% | 76th | 4:45 |
| Wall Balls | strength | 5:55 | 6:09 | -3.8% | 69th | 5:31 |
| Total Running | running | 52:15 | 48:43 | +7.2% | 82th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength