Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +37.0%
Race avg drop: +31.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:52 | -2.6% | 61th | 4:34 |
| Run 2 | 6:28 | 6:41 | -3.5% | 61th | 6:15 |
| Run 3 | 6:44 | 7:05 | -5.1% | 59th | 6:36 |
| Run 4 | 6:57 | 7:13 | -3.8% | 63th | 6:42 |
| Run 5 | 7:29 | 7:35 | -1.4% | 69th | 6:59 |
| Run 6 | 7:22 | 7:27 | -1.3% | 67th | 6:54 |
| Run 7 | 8:00 | 7:40 | +4.2% | 77th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:47 | +0.2% | 71th | 4:38 |
| Sled Push | strength | 2:38 | 2:49 | -6.9% | 57th | 2:36 |
| Sled Pull | strength | 6:25 | 5:59 | +7.2% | 80th | 5:29 |
| Burpee Broad Jump | aerobic | 5:20 | 4:34 | +16.6% | 87th | 4:07 |
| Row | aerobic | 5:16 | 5:29 | -4.1% | 52th | 5:17 |
| Farmers Carry | strength | 2:25 | 2:11 | +10.3% | 88th | 2:03 |
| Sandbag Lunges | strength | 6:43 | 5:13 | +28.4% | 94th | 4:45 |
| Wall Balls | strength | 5:30 | 6:09 | -10.6% | 59th | 5:31 |
| Total Running | running | 47:45 | 48:43 | -2.0% | 64th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength