Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
676
Total Time
1:45:46
Overall Percentile
69.3
Lower is faster
Athlete
Yong Zaw

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +27.5%
Race avg drop: +31.1%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 4:52 +6.6% 81th 4:34
Run 2 6:41 6:41 -0.2% 69th 6:15
Run 3 6:50 7:05 -3.7% 62th 6:36
Run 4 6:48 7:13 -5.8% 58th 6:42
Run 5 7:12 7:35 -5.1% 62th 6:59
Run 6 7:30 7:27 +0.5% 71th 6:54
Run 7 7:39 7:40 -0.3% 70th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 4:47 +4.4% 84th 4:38
Sled Push strength 7:37 2:49 +169.3% 100th 2:36
Sled Pull strength 4:30 5:59 -24.8% 19th 5:29
Burpee Broad Jump aerobic 4:05 4:34 -10.7% 53th 4:07
Row aerobic 5:29 5:29 -0.2% 68th 5:17
Farmers Carry strength 2:18 2:11 +5.0% 80th 2:03
Sandbag Lunges strength 4:12 5:13 -19.7% 33th 4:45
Wall Balls strength 5:03 6:09 -17.9% 47th 5:31
Total Running running 47:52 48:43 -1.8% 65th 45:19

How to Read This Analysis