Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
677
Total Time
1:45:47
Overall Percentile
69.4
Lower is faster
Athlete
Darren Ng

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: +26.5%
Race avg drop: +31.1%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 4:52 +11.7% 89th 4:34
Run 2 6:54 6:41 +3.0% 75th 6:15
Run 3 7:15 7:05 +2.2% 73th 6:36
Run 4 7:46 7:13 +7.5% 82th 6:42
Run 5 7:48 7:35 +2.7% 76th 6:59
Run 6 7:40 7:27 +2.7% 74th 6:54
Run 7 7:57 7:40 +3.5% 76th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:47 +3.0% 80th 4:38
Sled Push strength 2:39 2:49 -6.3% 58th 2:36
Sled Pull strength 6:29 5:59 +8.3% 81th 5:29
Burpee Broad Jump aerobic 4:20 4:34 -5.3% 63th 4:07
Row aerobic 5:21 5:29 -2.6% 60th 5:17
Farmers Carry strength 1:45 2:11 -20.1% 18th 2:03
Sandbag Lunges strength 4:02 5:13 -22.9% 28th 4:45
Wall Balls strength 8:21 6:09 +35.7% 94th 5:31
Total Running running 50:47 48:44 +4.2% 77th 45:19

How to Read This Analysis