Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.1%
Race avg drop: +31.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:52 | +9.0% | 86th | 4:34 |
| Run 2 | 7:11 | 6:42 | +7.2% | 83th | 6:15 |
| Run 3 | 7:21 | 7:05 | +3.6% | 76th | 6:36 |
| Run 4 | 7:37 | 7:13 | +5.4% | 80th | 6:42 |
| Run 5 | 7:39 | 7:35 | +0.7% | 73th | 6:59 |
| Run 6 | 7:24 | 7:28 | -0.9% | 68th | 6:54 |
| Run 7 | 7:07 | 7:40 | -7.3% | 55th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:47 | -0.1% | 70th | 4:38 |
| Sled Push | strength | 2:46 | 2:49 | -2.2% | 65th | 2:36 |
| Sled Pull | strength | 7:47 | 5:59 | +30.0% | 96th | 5:29 |
| Burpee Broad Jump | aerobic | 4:04 | 4:34 | -11.1% | 52th | 4:07 |
| Row | aerobic | 5:11 | 5:29 | -5.7% | 45th | 5:17 |
| Farmers Carry | strength | 2:19 | 2:11 | +5.7% | 81th | 2:03 |
| Sandbag Lunges | strength | 6:04 | 5:13 | +16.0% | 87th | 4:45 |
| Wall Balls | strength | 5:08 | 6:09 | -16.6% | 49th | 5:31 |
| Total Running | running | 49:38 | 48:44 | +1.8% | 72th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength