Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +31.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:34 | +3.9% | 13th | 4:34 |
| Run 2 | 4:57 | 4:49 | +2.5% | 9th | 6:15 |
| Run 3 | 5:00 | 5:02 | -0.7% | 6th | 6:36 |
| Run 4 | 5:24 | 5:02 | +7.0% | 13th | 6:42 |
| Run 5 | 5:29 | 5:03 | +8.5% | 13th | 6:59 |
| Run 6 | 5:24 | 5:06 | +5.7% | 11th | 6:54 |
| Run 7 | 5:29 | 5:08 | +6.5% | 10th | 7:04 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.2% | 4th | 4:38 |
| Sled Push | strength | 2:09 | 1:55 | +11.6% | 18th | 2:36 |
| Sled Pull | strength | 3:21 | 3:55 | -14.5% | 2th | 5:29 |
| Burpee Broad Jump | aerobic | 2:44 | 2:38 | +3.3% | 8th | 4:07 |
| Row | aerobic | 4:30 | 4:37 | -2.8% | 4th | 5:17 |
| Farmers Carry | strength | 1:54 | 1:37 | +17.2% | 33th | 2:03 |
| Sandbag Lunges | strength | 2:50 | 3:14 | -12.5% | 2th | 4:45 |
| Wall Balls | strength | 4:02 | 3:29 | +15.4% | 11th | 5:31 |
| Total Running | running | 35:26 | 34:15 | +3.5% | 10th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength