Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
533
Total Time
1:31:28
Overall Percentile
42.6
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:17 | -0.7% | 39th | 6:38 |
| Run 2 | 5:02 | 5:10 | -2.8% | 34th | 5:28 |
| Run 3 | 5:16 | 5:26 | -3.2% | 31th | 5:45 |
| Run 4 | 5:23 | 5:28 | -1.7% | 36th | 5:48 |
| Run 5 | 5:20 | 5:37 | -5.3% | 29th | 5:59 |
| Run 6 | 5:24 | 5:29 | -1.8% | 36th | 5:50 |
| Run 7 | 5:27 | 5:27 | -0.2% | 41th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 51.4% slower than expected
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:08 | +3.9% | 60th | 5:17 |
| Sled Push | strength | 3:13 | 2:24 | +33.7% | 88th | 2:35 |
| Sled Pull | strength | 5:24 | 5:45 | -6.3% | 30th | 6:16 |
| Burpee Broad Jump | aerobic | 7:32 | 6:07 | +22.9% | 70th | 6:48 |
| Row | aerobic | 5:33 | 5:19 | +4.3% | 61th | 5:28 |
| Farmers Carry | strength | 3:06 | 2:02 | +51.4% | 99th | 2:10 |
| Sandbag Lunges | strength | 4:54 | 4:43 | +3.8% | 48th | 5:11 |
| Wall Balls | strength | 6:40 | 6:38 | +0.3% | 44th | 7:25 |
| Total Running | running | 38:07 | 39:17 | -3.0% | 33th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength