Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +29.3%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:53 | -4.1% | 57th | 4:34 |
| Run 2 | 6:31 | 6:42 | -2.9% | 63th | 6:15 |
| Run 3 | 7:46 | 7:06 | +9.3% | 85th | 6:36 |
| Run 4 | 7:08 | 7:14 | -1.4% | 67th | 6:42 |
| Run 5 | 7:17 | 7:36 | -4.2% | 64th | 6:59 |
| Run 6 | 7:30 | 7:28 | +0.3% | 71th | 6:54 |
| Run 7 | 6:59 | 7:41 | -9.2% | 51th | 7:04 |
Training Recommendations
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:47 | +4.3% | 84th | 4:38 |
| Sled Push | strength | 3:10 | 2:49 | +11.8% | 86th | 2:36 |
| Sled Pull | strength | 5:38 | 5:59 | -6.0% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 3:12 | 4:35 | -30.2% | 20th | 4:07 |
| Row | aerobic | 5:37 | 5:29 | +2.1% | 76th | 5:17 |
| Farmers Carry | strength | 2:07 | 2:11 | -3.5% | 60th | 2:03 |
| Sandbag Lunges | strength | 4:36 | 5:14 | -12.2% | 49th | 4:45 |
| Wall Balls | strength | 6:40 | 6:09 | +8.1% | 80th | 5:31 |
| Total Running | running | 47:52 | 48:48 | -1.9% | 65th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength