Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.6%
Race avg drop: +31.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:53 | -1.4% | 64th | 4:34 |
| Run 2 | 6:37 | 6:42 | -1.4% | 66th | 6:15 |
| Run 3 | 7:45 | 7:06 | +9.0% | 85th | 6:36 |
| Run 4 | 8:11 | 7:14 | +13.1% | 88th | 6:42 |
| Run 5 | 8:34 | 7:36 | +12.6% | 87th | 6:59 |
| Run 6 | 8:33 | 7:28 | +14.3% | 90th | 6:54 |
| Run 7 | 8:13 | 7:41 | +6.8% | 80th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Push - 38.8% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:47 | -4.7% | 49th | 4:38 |
| Sled Push | strength | 3:56 | 2:50 | +38.8% | 99th | 2:36 |
| Sled Pull | strength | 5:33 | 5:59 | -7.5% | 56th | 5:29 |
| Burpee Broad Jump | aerobic | 3:55 | 4:35 | -14.6% | 46th | 4:07 |
| Row | aerobic | 5:13 | 5:30 | -5.2% | 48th | 5:17 |
| Farmers Carry | strength | 2:14 | 2:11 | +1.8% | 73th | 2:03 |
| Sandbag Lunges | strength | 5:13 | 5:14 | -0.5% | 69th | 4:45 |
| Wall Balls | strength | 4:10 | 6:10 | -32.5% | 15th | 5:31 |
| Total Running | running | 52:42 | 48:49 | +7.9% | 83th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength