Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+27.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +31.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:53 | +8.5% | 85th | 4:34 |
| Run 2 | 6:47 | 6:42 | +1.1% | 72th | 6:15 |
| Run 3 | 6:23 | 7:06 | -10.2% | 45th | 6:36 |
| Run 4 | 6:39 | 7:14 | -8.1% | 52th | 6:42 |
| Run 5 | 6:15 | 7:36 | -17.9% | 32th | 6:59 |
| Run 6 | 5:54 | 7:28 | -21.1% | 21th | 6:54 |
| Run 7 | 5:55 | 7:41 | -23.1% | 21th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 27.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 68.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:47 | +10.9% | 96th | 4:38 |
| Sled Push | strength | 3:21 | 2:50 | +18.2% | 92th | 2:36 |
| Sled Pull | strength | 6:20 | 5:59 | +5.6% | 78th | 5:29 |
| Burpee Broad Jump | aerobic | 7:45 | 4:35 | +68.9% | 100th | 4:07 |
| Row | aerobic | 5:36 | 5:30 | +1.8% | 75th | 5:17 |
| Farmers Carry | strength | 2:31 | 2:11 | +14.7% | 92th | 2:03 |
| Sandbag Lunges | strength | 6:13 | 5:14 | +18.6% | 90th | 4:45 |
| Wall Balls | strength | 5:26 | 6:10 | -11.9% | 58th | 5:31 |
| Total Running | running | 43:11 | 48:49 | -11.6% | 43th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength