Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +25.9%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:53 | -7.3% | 47th | 4:34 |
| Run 2 | 6:08 | 6:42 | -8.7% | 48th | 6:15 |
| Run 3 | 6:33 | 7:06 | -7.9% | 52th | 6:36 |
| Run 4 | 6:33 | 7:14 | -9.6% | 49th | 6:42 |
| Run 5 | 6:23 | 7:36 | -16.2% | 37th | 6:59 |
| Run 6 | 6:33 | 7:29 | -12.5% | 43th | 6:54 |
| Run 7 | 6:53 | 7:41 | -10.6% | 49th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.0% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:47 | +5.0% | 87th | 4:38 |
| Sled Push | strength | 2:35 | 2:50 | -8.9% | 53th | 2:36 |
| Sled Pull | strength | 7:29 | 6:00 | +24.7% | 95th | 5:29 |
| Burpee Broad Jump | aerobic | 4:20 | 4:35 | -5.6% | 63th | 4:07 |
| Row | aerobic | 5:48 | 5:30 | +5.4% | 85th | 5:17 |
| Farmers Carry | strength | 2:10 | 2:11 | -1.3% | 66th | 2:03 |
| Sandbag Lunges | strength | 5:50 | 5:14 | +11.2% | 84th | 4:45 |
| Wall Balls | strength | 10:15 | 6:10 | +66.0% | 100th | 5:31 |
| Total Running | running | 43:35 | 48:51 | -10.8% | 44th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength