Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
687
Total Time
1:46:04
Overall Percentile
70.5
Lower is faster
Athlete
Johnny Lyn

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +31.1%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 4:53 +6.3% 81th 4:34
Run 2 7:07 6:42 +6.0% 81th 6:15
Run 3 7:32 7:06 +5.9% 81th 6:36
Run 4 7:37 7:14 +5.2% 80th 6:42
Run 5 7:52 7:36 +3.3% 77th 6:59
Run 6 7:44 7:29 +3.3% 76th 6:54
Run 7 7:37 7:42 -1.1% 70th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:47 -5.1% 47th 4:38
Sled Push strength 2:20 2:50 -17.7% 33th 2:36
Sled Pull strength 5:14 6:00 -12.8% 44th 5:29
Burpee Broad Jump aerobic 4:25 4:35 -3.8% 65th 4:07
Row aerobic 5:08 5:30 -6.7% 39th 5:17
Farmers Carry strength 2:06 2:11 -4.4% 57th 2:03
Sandbag Lunges strength 5:41 5:14 +8.3% 81th 4:45
Wall Balls strength 4:25 6:10 -28.5% 24th 5:31
Total Running running 50:41 48:51 +3.7% 76th 45:19

How to Read This Analysis